What to Do for Your Skin Before Bed
After a hectic day, there are a few things you should do to shake off the day's fatigue and let your skin rest too:
- Always cleanse your skin. It's exposed to many environmental factors during the day, and makeup residue also keeps your skin from breathing. Use a bi-phase cleanser to cleanse your skin before bed.
- Using a toner in your skin care routine is important for restoring your skin's pH balance after cleansing. It also soothes your skin.
- You can use a face serum.
- After your serum, use a moisturizer that suits your skin type and keeps your skin hydrated. You can also choose peptide creams for the area around your eyes.
- Drinking enough water before bed is good for your skin's health.
Why Is Skin Care Before Bed So Important?
Skin care before bed matters so much because skin renews itself while you sleep. While your skin works against environmental factors during the day, it switches into rest mode at night. In this phase, it starts renewing itself to get ready for the next day.
At night, your collagen production increases. If you sleep without cleansing your skin or with your makeup on, your skin can't breathe, so it can't refresh itself. To avoid interrupting this natural cycle, take care of your skin before bed.
What Should Your Nighttime Skin Care Routine Look Like? A Step-by-Step Guide
Let's go through the order of a nighttime routine together:
- Cleanse your skin so no dust, dirt, oil, or makeup residue is left behind. Choose a cleanser that suits your skin type.
- Using a toner will help balance your skin's pH.
- Using a serum will meet your skin's needs.
- Keep your skin from feeling tight by using a cream with hydrating ingredients.
- Don't forget the area around your eyes. Use an eye cream to keep your lines from deepening.
Which Nighttime Products Should You Choose for Your Skin Type?
| Skin Types | Recommended Ingredients/Formats |
|---|---|
| Dry Skin | Products with richly hydrating ceramides, shea butter, and hyaluronic acid. |
| Oily Skin | Non-comedogenic, gel-based products. |
| Sensitive Skin | Products with natural ingredients and soothing aloe vera. |
| Combination Skin | Hydrating products to relieve dry cheeks and lightweight products for the T-zone. |
Why Is Cleansing Before Bed About More Than Just Removing Makeup?
Cleansing needs to be thorough. When you only remove your makeup, dirt, dust, and oil residue stay on the skin. For a truly complete cleanse, you need a bi-phase cleanser.
Alix Avien Bi-Phase Cleanser
A multi-purpose makeup remover with both water and oil phases, made to remove face, eye, and lip makeup and take off even waterproof makeup with ease.
What Is the Difference Between a Bi-Phase Makeup Remover, Night Cream, Serum, and Mask?
Here's how the products in our bedtime skin care recommendations differ:
| Products | Features | Benefits |
|---|---|---|
| Multi-Functional Makeup Remover | Contains both water and oil. Especially effective at removing eye and lip makeup. | Provides a deep cleanse. |
| Night Cream | Helps hydrate the skin overnight. A nighttime skin care product that locks serum into the skin. | Reduces the look of wrinkles. Renews cells. Helps skin stay strong against outside factors. |
| Serum | Highly concentrated. Contains active ingredients. | Reduces wrinkles. Helps prevent dark spots. |
| Mask | Cares for the skin by meeting its needs. | Helps firm the skin and clear it of impurities. Soothes the skin. |
Relaxing your skin before bed is one of the good things you can do for your skin's health, because skin that's been working all day needs rest too. Besides night creams, serums, or masks, you can also give your skin natural support at home:
- Rose water: It soothes the skin on contact and leaves it feeling refreshed. You can use it before your night cream.
- Green tea: After steeping green tea in hot water, you can use its steam to help clear toxins from your skin. Once your pores open, you'll feel the serum work better.
- Aloe vera: It soothes the skin. It's especially ideal for redness. It cools the skin and leaves it feeling fresh.
- Chamomile tea: Drinking chamomile tea at night helps you unwind from the day's stress and sleep soundly. It also supports skin health from within and helps prevent skin inflammation.